18.7 km | 02:30:17 | 08:03/km日期: 2021-09-05 05:11 - 平均心率: 119 - 卡路里: 1008 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'17" / 05'11" / 06'57" / 07'31" / 08'16" / 07'30" / 07'43" / 08'56" / 07'33" / 05'33" / 07'49" / 07'47" / 07'10" / 07'33" / 10'50" / 07'56" / 09'26" / 10'52" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 07'41" (+02'31") | 1000 / 3000 |
| 4 | | 07'31" (+02'21") | 1000 / 4000 |
| 5 | | 08'24" (+03'14") | 1000 / 5000 |
| 6 | | 07'24" (+02'14") | 1000 / 6000 |
| 7 | | 07'59" (+02'49") | 1000 / 7000 |
| 8 | | 08'25" (+03'15") | 1000 / 8000 |
| 9 | | 07'45" (+02'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 07'33" (+02'23") | 1000 / 11000 |
| 12 | | 07'56" (+02'46") | 1000 / 12000 |
| 13 | | 07'15" (+02'05") | 1000 / 13000 |
| 14 | | 07'31" (+02'21") | 1000 / 14000 |
| 15 | | 10'47" (+05'37") | 1000 / 15000 |
| 16 | | 08'01" (+02'51") | 1000 / 16000 |
| 17 | | 09'28" (+04'18") | 1000 / 17000 |
| 18 | | 11'17" (+06'07") | 1000 / 18000 |
| 19 | | 12'14" (+07'04") | 661 / 18661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'11" | 00:11'28" |
| 3 | 06'57" | 00:18'25" |
| 4 | 07'31" | 00:25'56" |
| 5 | 08'16" | 00:34'12" |
| 6 | 07'30" | 00:41'42" |
| 7 | 07'43" | 00:49'25" |
| 8 | 08'56" | 00:58'21" |
| 9 | 07'33" | 01:05'54" |
| 10 | 05'33" | 01:11'27" |
| 11 | 07'49" | 01:19'16" |
| 12 | 07'47" | 01:27'03" |
| 13 | 07'10" | 01:34'13" |
| 14 | 07'33" | 01:41'46" |
| 15 | 10'50" | 01:52'36" |
| 16 | 07'56" | 02:00'32" |
| 17 | 09'26" | 02:09'58" |
| 18 | 10'52" | 02:20'50" |
| 18.7 | 14'30" | 02:30'26" |
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