10.0 km | 01:06:24 | 06:38/km日期: 2021-09-05 06:22 - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'32" / 06'19" / 06'51" / 06'14" / 06'14" / 07'56" / 06'37" / 06'23" / 07'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 400 / 400 |
| 2 | | 06'14" (+00'30") | 400 / 800 |
| 3 | | 06'17" (+00'33") | 400 / 1200 |
| 4 | | 06'07" (+00'23") | 400 / 1600 |
| 5 | | 06'35" (+00'51") | 400 / 2000 |
| 6 | | 07'15" (+01'31") | 400 / 2400 |
| 7 | | 06'19" (+00'35") | 400 / 2800 |
| 8 | | 06'30" (+00'46") | 400 / 3199 |
| 9 | | 06'27" (+00'43") | 400 / 3599 |
| 10 | | 06'09" (+00'25") | 400 / 3999 |
| 11 | | 06'09" (+00'25") | 400 / 4399 |
| 12 | | 06'05" (+00'21") | 400 / 4800 |
| 13 | | 09'14" (+03'30") | 400 / 5200 |
| 14 | | 06'42" (+00'58") | 400 / 5600 |
| 15 | | 07'11" (+01'27") | 400 / 6000 |
| 16 | | 06'26" (+00'42") | 400 / 6400 |
| 17 | | 06'42" (+00'58") | 400 / 6800 |
| 18 | | 06'53" (+01'09") | 400 / 7200 |
| 19 | | 06'02" (+00'18") | 400 / 7600 |
| 20 | | 06'26" (+00'42") | 400 / 8000 |
| 21 | | 08'43" (+02'59") | 400 / 8400 |
| 22 | | 06'21" (+00'37") | 400 / 8800 |
| 23 | | 06'43" (+00'59") | 400 / 9200 |
| 24 | | 05'44" | 400 / 9600 |
| 25 | | 05'44" | 387 / 9987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 95.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'51" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 06'14" | 00:32'10" |
| 6 | 07'56" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 8 | 06'23" | 00:53'06" |
| 9 | 07'21" | 01:00'27" |
| 10.0 | 05'58" | 01:06'21" |
留言 
展開計圈分析
