11.4 km | 01:06:35 | 05:50/km日期: 2021-09-05 05:43 - 平均心率: 141 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'15" / 05'38" / 05'33" / 06'57" / 05'56" / 05'35" / 07'55" / 06'11" / 07'24" / 06'04" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 06'57" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 05'35" | 00:35'54" |
| 7 | 07'55" | 00:43'49" |
| 8 | 06'11" | 00:50'00" |
| 9 | 07'24" | 00:57'24" |
| 10 | 06'04" | 01:03'28" |
| 11 | 05'32" | 01:09'00" |
| 11.4 | 05'53" | 01:11'22" |
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