21.2 km | 02:25:15 | 06:50/km日期: 2021-09-04 21:24 - 平均心率: 147 - 卡路里: 1698 Cal - 平均步頻: 194
Pace: 17'43" / 25'07" / 07'07" / 07'01" / 07'06" / 07'01" / 07'10" / 06'35" / 06'40" / 06'44" / 06'35" / 06'40" / 06'38" / 06'25" / 12'36" / 06'32" / 06'30" / 07'05" / 07'02" / 15'26" / 07'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'58") | 1000 / 1000 |
| 2 | | 07'02" (+00'38") | 1000 / 2000 |
| 3 | | 07'06" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 07'10" (+00'46") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+00'14") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 06'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'32" (+00'08") | 1000 / 16000 |
| 17 | | 06'29" (+00'05") | 1000 / 17000 |
| 18 | | 07'04" (+00'40") | 1000 / 18000 |
| 19 | | 06'32" (+00'08") | 1000 / 19000 |
| 20 | | 07'20" (+00'56") | 1000 / 20000 |
| 21 | | 07'04" (+00'40") | 1000 / 21000 |
| 22 | | 06'49" (+00'25") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
895.68 km 
ADIDAS adizero Boston 9 m GV7116 累積 :
1869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 25'07" | 00:42'50" |
| 3 | 07'07" | 00:49'57" |
| 4 | 07'01" | 00:56'58" |
| 5 | 07'06" | 01:04'04" |
| 6 | 07'01" | 01:11'05" |
| 7 | 07'10" | 01:18'15" |
| 8 | 06'35" | 01:24'50" |
| 9 | 06'40" | 01:31'30" |
| 10 | 06'44" | 01:38'14" |
| 11 | 06'35" | 01:44'49" |
| 12 | 06'40" | 01:51'29" |
| 13 | 06'38" | 01:58'07" |
| 14 | 06'25" | 02:04'32" |
| 15 | 12'36" | 02:17'08" |
| 16 | 06'32" | 02:23'40" |
| 17 | 06'30" | 02:30'10" |
| 18 | 07'05" | 02:37'15" |
| 19 | 07'02" | 02:44'17" |
| 20 | 15'26" | 02:59'43" |
| 21 | 07'04" | 03:06'47" |
| 21.2 | 06'48" | 03:08'12" |
留言 
展開計圈分析
