21.0 km | 01:59:29 | 05:42/km日期: 2021-09-04 06:08 - 總爬升: 593 m - 平均心率: 137 - 卡路里: 1107 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'12" / 07'08" / 06'20" / 06'26" / 06'57" / 06'43" / 06'25" / 08'39" / 05'33" / 05'20" / 06'03" / 07'02" / 05'08" / 05'04" / 05'06" / 05'02" / 05'35" / 04'57" / 04'41" / 04'29" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'43") | 1000 / 1000 |
| 2 | | 07'07" (+02'38") | 1000 / 2000 |
| 3 | | 06'19" (+01'50") | 1000 / 3000 |
| 4 | | 06'26" (+01'57") | 1000 / 4000 |
| 5 | | 06'56" (+02'27") | 1000 / 5000 |
| 6 | | 06'43" (+02'14") | 1000 / 6000 |
| 7 | | 06'24" (+01'55") | 1000 / 7000 |
| 8 | | 06'17" (+01'48") | 1000 / 8000 |
| 9 | | 05'33" (+01'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'50") | 1000 / 10000 |
| 11 | | 05'29" (+01'00") | 1000 / 11000 |
| 12 | | 05'47" (+01'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'39") | 1000 / 13000 |
| 14 | | 05'03" (+00'34") | 1000 / 14000 |
| 15 | | 05'06" (+00'37") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 04'47" (+00'18") | 1000 / 17000 |
| 18 | | 04'56" (+00'27") | 1000 / 18000 |
| 19 | | 04'41" (+00'12") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'48" (+00'19") | 961 / 20961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'20" | 00:20'40" |
| 4 | 06'26" | 00:27'06" |
| 5 | 06'57" | 00:34'03" |
| 6 | 06'43" | 00:40'46" |
| 7 | 06'25" | 00:47'11" |
| 8 | 08'39" | 00:55'50" |
| 9 | 05'33" | 01:01'23" |
| 10 | 05'20" | 01:06'43" |
| 11 | 06'03" | 01:12'46" |
| 12 | 07'02" | 01:19'48" |
| 13 | 05'08" | 01:24'56" |
| 14 | 05'04" | 01:30'00" |
| 15 | 05'06" | 01:35'06" |
| 16 | 05'02" | 01:40'08" |
| 17 | 05'35" | 01:45'43" |
| 18 | 04'57" | 01:50'40" |
| 19 | 04'41" | 01:55'21" |
| 20 | 04'29" | 01:59'50" |
| 21.0 | 04'49" | 02:04'28" |
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