42.2 km | 03:56:52 | 05:36/km日期: 2021-09-03 13:07 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 196 - 卡路里: 3227 Cal - 平均步頻: 220
Pace: 05'41" / 05'11" / 05'37" / 05'27" / 06'00" / 05'29" / 05'23" / 07'04" / 05'21" / 05'16" / 05'18" / 06'17" / 05'20" / 05'23" / 05'28" / 05'34" / 05'27" / 05'26" / 05'23" / 05'25" / 05'55" / 05'18" / 05'15" / 05'13" / 05'30" / 05'44" / 05'30" / 05'15" / 05'34" / 05'45" / 05'52" / 05'24" / 05'21" / 05'44" / 05'56" / 07'30" / 05'34" / 05'50" / 05'31" / 05'57" / 05'50" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+01'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+01'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'23") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'14") | 1000 / 20000 |
| 21 | | 05'54" (+00'43") | 1000 / 21000 |
| 22 | | 05'18" (+00'07") | 1000 / 22000 |
| 23 | | 05'14" (+00'03") | 1000 / 23000 |
| 24 | | 05'13" (+00'02") | 1000 / 24000 |
| 25 | | 05'29" (+00'18") | 1000 / 25000 |
| 26 | | 05'44" (+00'33") | 1000 / 26000 |
| 27 | | 05'29" (+00'18") | 1000 / 27000 |
| 28 | | 05'15" (+00'04") | 1000 / 28000 |
| 29 | | 05'34" (+00'23") | 1000 / 29000 |
| 30 | | 05'44" (+00'33") | 1000 / 30000 |
| 31 | | 05'52" (+00'41") | 1000 / 31000 |
| 32 | | 05'23" (+00'12") | 1000 / 32000 |
| 33 | | 05'21" (+00'10") | 1000 / 33000 |
| 34 | | 05'44" (+00'33") | 1000 / 34000 |
| 35 | | 05'56" (+00'45") | 1000 / 35000 |
| 36 | | 07'30" (+02'19") | 1000 / 36000 |
| 37 | | 05'33" (+00'22") | 1000 / 37000 |
| 38 | | 05'49" (+00'38") | 1000 / 38000 |
| 39 | | 05'31" (+00'20") | 1000 / 39000 |
| 40 | | 05'56" (+00'45") | 1000 / 40000 |
| 41 | | 05'49" (+00'38") | 1000 / 41000 |
| 42 | | 05'31" (+00'20") | 1000 / 42000 |
| 43 | | 05'25" (+00'14") | 210 / 42210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 06'00" | 00:27'56" |
| 6 | 05'29" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 07'04" | 00:45'52" |
| 9 | 05'21" | 00:51'13" |
| 10 | 05'16" | 00:56'29" |
| 11 | 05'18" | 01:01'47" |
| 12 | 06'17" | 01:08'04" |
| 13 | 05'20" | 01:13'24" |
| 14 | 05'23" | 01:18'47" |
| 15 | 05'28" | 01:24'15" |
| 16 | 05'34" | 01:29'49" |
| 17 | 05'27" | 01:35'16" |
| 18 | 05'26" | 01:40'42" |
| 19 | 05'23" | 01:46'05" |
| 20 | 05'25" | 01:51'30" |
| 21 | 05'55" | 01:57'25" |
| 22 | 05'18" | 02:02'43" |
| 23 | 05'15" | 02:07'58" |
| 24 | 05'13" | 02:13'11" |
| 25 | 05'30" | 02:18'41" |
| 26 | 05'44" | 02:24'25" |
| 27 | 05'30" | 02:29'55" |
| 28 | 05'15" | 02:35'10" |
| 29 | 05'34" | 02:40'44" |
| 30 | 05'45" | 02:46'29" |
| 31 | 05'52" | 02:52'21" |
| 32 | 05'24" | 02:57'45" |
| 33 | 05'21" | 03:03'06" |
| 34 | 05'44" | 03:08'50" |
| 35 | 05'56" | 03:14'46" |
| 36 | 07'30" | 03:22'16" |
| 37 | 05'34" | 03:27'50" |
| 38 | 05'50" | 03:33'40" |
| 39 | 05'31" | 03:39'11" |
| 40 | 05'57" | 03:45'08" |
| 41 | 05'50" | 03:50'58" |
| 42 | 05'31" | 03:56'29" |
| 42.2 | 05'23" | 03:57'37" |
留言 
展開計圈分析
