28.4 km | 03:09:49 | 06:41/km日期: 2015-04-13 09:07 - 地點: 環湖-財神廟 - 平均心率: 139 - 卡路里: 1660 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'28" / 06'19" / 06'19" / 06'25" / 07'10" / 06'14" / 06'22" / 06'25" / 05'54" / 07'18" / 06'20" / 06'14" / 06'41" / 05'54" / 10'29" / 05'36" / 06'11" / 06'59" / 05'52" / 08'22" / 06'56" / 06'35" / 06'17" / 07'16" / 06'27" / 05'56" / 06'42" / 06'09" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
176.05 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 07'10" | 00:32'41" |
| 6 | 06'14" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 06'25" | 00:51'42" |
| 9 | 05'54" | 00:57'36" |
| 10 | 07'18" | 01:04'54" |
| 11 | 06'20" | 01:11'14" |
| 12 | 06'14" | 01:17'28" |
| 13 | 06'41" | 01:24'09" |
| 14 | 05'54" | 01:30'03" |
| 15 | 10'29" | 01:40'32" |
| 16 | 05'36" | 01:46'08" |
| 17 | 06'11" | 01:52'19" |
| 18 | 06'59" | 01:59'18" |
| 19 | 05'52" | 02:05'10" |
| 20 | 08'22" | 02:13'32" |
| 21 | 06'56" | 02:20'28" |
| 22 | 06'35" | 02:27'03" |
| 23 | 06'17" | 02:33'20" |
| 24 | 07'16" | 02:40'36" |
| 25 | 06'27" | 02:47'03" |
| 26 | 05'56" | 02:52'59" |
| 27 | 06'42" | 02:59'41" |
| 28 | 06'09" | 03:05'50" |
| 28.4 | 10'47" | 03:09'49" |
留言 
