10.0 km | 00:52:50 | 05:17/km日期: 2021-09-02 05:15 - 平均心率: 159 - 卡路里: 572 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'21" / 05'23" / 05'09" / 05'00" / 05'01" / 05'06" / 04'40" / 05'24" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'41") | 417 / 417 |
| 2 | | 05'38" (+01'04") | 419 / 837 |
| 3 | | 05'34" (+01'00") | 424 / 1262 |
| 4 | | 05'25" (+00'51") | 417 / 1679 |
| 5 | | 05'17" (+00'43") | 415 / 2095 |
| 6 | | 05'11" (+00'37") | 413 / 2509 |
| 7 | | 05'07" (+00'33") | 413 / 2922 |
| 8 | | 05'01" (+00'27") | 420 / 3343 |
| 9 | | 04'58" (+00'24") | 415 / 3758 |
| 10 | | 04'58" (+00'24") | 418 / 4177 |
| 11 | | 05'03" (+00'29") | 415 / 4593 |
| 12 | | 05'00" (+00'26") | 419 / 5012 |
| 13 | | 05'07" (+00'33") | 416 / 5428 |
| 14 | | 05'04" (+00'30") | 419 / 5848 |
| 15 | | 04'54" (+00'20") | 417 / 6266 |
| 16 | | 04'34" | 419 / 6686 |
| 17 | | 04'48" (+00'14") | 412 / 7099 |
| 18 | | 05'26" (+00'52") | 416 / 7515 |
| 19 | | 05'24" (+00'50") | 415 / 7931 |
| 20 | | 05'21" (+00'47") | 413 / 8345 |
| 21 | | 05'26" (+00'52") | 417 / 8762 |
| 22 | | 05'21" (+00'47") | 413 / 9175 |
| 23 | | 05'18" (+00'44") | 417 / 9593 |
| 24 | | 05'30" (+00'56") | 405 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 268.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'23" | 00:11'44" |
| 3 | 05'09" | 00:16'53" |
| 4 | 05'00" | 00:21'53" |
| 5 | 05'01" | 00:26'54" |
| 6 | 05'06" | 00:32'00" |
| 7 | 04'40" | 00:36'40" |
| 8 | 05'24" | 00:42'04" |
| 9 | 05'27" | 00:47'31" |
| 10.0 | 05'20" | 00:52'51" |
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