22.1 km | 02:32:44 | 06:53/km日期: 2021-09-01 04:10 - 地點: 過溪 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1395 Cal - 總步數: 24224 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'37" / 06'32" / 06'32" / 06'49" / 06'51" / 06'46" / 06'35" / 06'48" / 06'44" / 06'46" / 07'01" / 06'33" / 06'22" / 06'42" / 07'27" / 07'02" / 07'12" / 07'18" / 06'41" / 07'28" / 07'27" / 07'03" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'12") | 1001 / 1001 | 156 / 96 |
| 2 | | 06'33" (+00'09") | 1001 / 2003 | 159 / 95 |
| 3 | | 06'32" (+00'08") | 1000 / 3003 | 159 / 95 |
| 4 | | 06'49" (+00'25") | 1000 / 4004 | 158 / 92 |
| 5 | | 06'52" (+00'28") | 1001 / 5005 | 158 / 91 |
| 6 | | 06'41" (+00'17") | 1000 / 6005 | 158 / 93 |
| 7 | | 06'36" (+00'12") | 1000 / 7005 | 159 / 94 |
| 8 | | 06'47" (+00'23") | 1000 / 8006 | 158 / 92 |
| 9 | | 06'45" (+00'21") | 1000 / 9007 | 159 / 92 |
| 10 | | 06'47" (+00'23") | 1001 / 10008 | 159 / 92 |
| 11 | | 06'59" (+00'35") | 1000 / 11009 | 158 / 90 |
| 12 | | 06'32" (+00'08") | 1000 / 12010 | 160 / 95 |
| 13 | | 06'24" | 1002 / 13012 | 161 / 96 |
| 14 | | 06'51" (+00'27") | 1001 / 14013 | 158 / 91 |
| 15 | | 07'23" (+00'59") | 1001 / 15015 | 156 / 86 |
| 16 | | 07'10" (+00'46") | 1000 / 16016 | 157 / 88 |
| 17 | | 07'10" (+00'46") | 1000 / 17017 | 158 / 88 |
| 18 | | 07'17" (+00'53") | 1000 / 18017 | 157 / 86 |
| 19 | | 06'47" (+00'23") | 1001 / 19018 | 159 / 92 |
| 20 | | 07'29" (+01'05") | 1001 / 20020 | 156 / 85 |
| 21 | | 07'30" (+01'06") | 1000 / 21021 | 156 / 84 |
| 22 | | 07'04" (+00'40") | 1001 / 22022 | 158 / 88 |
| 23 | | 06'30" (+00'06") | 123 / 22145 | 162 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
152.09 km 
母子鱷魚洞洞鞋 BN7713灰 累積 :
947.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'49" | 00:26'30" |
| 5 | 06'51" | 00:33'21" |
| 6 | 06'46" | 00:40'07" |
| 7 | 06'35" | 00:46'42" |
| 8 | 06'48" | 00:53'30" |
| 9 | 06'44" | 01:00'14" |
| 10 | 06'46" | 01:07'00" |
| 11 | 07'01" | 01:14'01" |
| 12 | 06'33" | 01:20'34" |
| 13 | 06'22" | 01:26'56" |
| 14 | 06'42" | 01:33'38" |
| 15 | 07'27" | 01:41'05" |
| 16 | 07'02" | 01:48'07" |
| 17 | 07'12" | 01:55'19" |
| 18 | 07'18" | 02:02'37" |
| 19 | 06'41" | 02:09'18" |
| 20 | 07'28" | 02:16'46" |
| 21 | 07'27" | 02:24'13" |
| 22 | 07'03" | 02:31'16" |
| 22.1 | 09'59" | 02:32'44" |
展開計圈分析
留言 
