Wei Hsun W 2015/04/12 訓練日誌

Wei Hsun W 高雄
ID 65517

31 位追隨者

< 上一篇

下一篇 >

Wei Hsun W

34.1 km | 08:24:58 | 14:49/km

日期: 2015-04-12 07:40 - 地點: 2015-0412 Dawu-HAYO Stream hot spring 34K cross-country running - 天氣: A little hot - 卡路里: 2023 Cal - 溫度: 20°C - 濕度: 88%

Pace: 15'56" / 15'48" / 13'24" / 14'56" / 15'44" / 09'20" / 15'20" / 23'16" / 15'20" / 19'47" / 19'12" / 14'36" / 09'44" / 12'57" / 19'34" / 31'04" / 37'40" / 37'18" / 11'28" / 08'32" / 07'20" / 06'56" / 10'03" / 07'52" / 09'08" / 12'08" / 10'00" / 07'12" / 05'28" / 07'52" / 12'08" / 17'47" / 14'20" / 15'24" / 07'41" /

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

34.1 km | 08:24:58 | 14:49/km
Challenge the 30K up long distance cross-country road from Dawu to HAYO Stream hot spring.
Speculator scenery and rough trails
If the stream spikes continue, we will not be able to cross the savage stream and my heart is fear to face the invisible enemy.
This is a great journey to run together with several like-minded friends.
This journey is good for my heart, the soul, the whole life
I got a unforgettable memory.

4月累積里程 : 165.35 km

Mizuno WAVE RIDER 15 2E-銀灰累積 : 1938.8 km

GPX 上傳 | 9 years ago

曾博群, Star 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'56"	00:15'56"
2	15'48"	00:31'44"
3	13'24"	00:45'08"
4	14'56"	01:00'04"
5	15'44"	01:15'48"
6	09'20"	01:25'08"
7	15'20"	01:40'28"
8	23'16"	02:03'44"
9	15'20"	02:19'04"
10	19'47"	02:38'51"
11	19'12"	02:58'03"
12	14'36"	03:12'39"
13	09'44"	03:22'23"
14	12'57"	03:35'20"
15	19'34"	03:54'54"
16	31'04"	04:25'58"
17	37'40"	05:03'38"
18	37'18"	05:40'56"
19	11'28"	05:52'24"
20	08'32"	06:00'56"
21	07'20"	06:08'16"
22	06'56"	06:15'12"
23	10'03"	06:25'15"
24	07'52"	06:33'07"
25	09'08"	06:42'15"
26	12'08"	06:54'23"
27	10'00"	07:04'23"
28	07'12"	07:11'35"
29	05'28"	07:17'03"
30	07'52"	07:24'55"
31	12'08"	07:37'03"
32	17'47"	07:54'50"
33	14'20"	08:09'10"
34	15'24"	08:24'34"
34.1	07'33"	08:24'58"