12.1 km | 01:10:28 | 05:48/km日期: 2015-04-12 07:17 - 總爬升: 139 m - 地點: 十八尖山 - 天氣: 毛毛細雨 - 卡路里: 940 Cal - 溫度: 16°C - 濕度: 98%
Pace: 07'43" / 05'51" / 05'07" / 06'09" / 05'27" / 05'11" / 05'56" / 05'50" / 05'12" / 06'08" / 05'33" / 05'09" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'34") | 1005 / 1005 |
| 2 | | 05'49" (+00'41") | 999 / 2004 |
| 3 | | 05'10" (+00'02") | 1020 / 3025 |
| 4 | | 06'06" (+00'58") | 1005 / 4031 |
| 5 | | 05'24" (+00'16") | 1006 / 5038 |
| 6 | | 05'10" (+00'02") | 1014 / 6052 |
| 7 | | 05'59" (+00'51") | 1000 / 7053 |
| 8 | | 05'48" (+00'40") | 1007 / 8061 |
| 9 | | 05'08" | 1006 / 9067 |
| 10 | | 06'15" (+01'07") | 1004 / 10072 |
| 11 | | 05'26" (+00'18") | 1013 / 11085 |
| 12 | | 05'08" | 1000 / 12086 |
| 13 | | 05'17" (+00'09") | 151 / 12237 |
4月累積里程 : 266.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'51" | 00:13'34" |
| 3 | 05'07" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 05'27" | 00:30'17" |
| 6 | 05'11" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 05'50" | 00:47'14" |
| 9 | 05'12" | 00:52'26" |
| 10 | 06'08" | 00:58'34" |
| 11 | 05'33" | 01:04'07" |
| 12 | 05'09" | 01:09'16" |
| 12.1 | 08'30" | 01:10'28" |
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