11.1 km | 01:13:16 | 06:37/km日期: 2021-08-29 07:47 - 總爬升: 267 m - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 07'18" / 06'35" / 06'41" / 06'22" / 05'55" / 05'50" / 07'16" / 07'01" / 06'48" / 06'41" / 07'18" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+01'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'59") | 1000 / 9000 |
| 10 | | 06'40" (+00'51") | 1000 / 10000 |
| 11 | | 07'17" (+01'28") | 1000 / 11000 |
| 12 | | 08'23" (+02'34") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 06'41" | 00:20'34" |
| 4 | 06'22" | 00:26'56" |
| 5 | 05'55" | 00:32'51" |
| 6 | 05'50" | 00:38'41" |
| 7 | 07'16" | 00:45'57" |
| 8 | 07'01" | 00:52'58" |
| 9 | 06'48" | 00:59'46" |
| 10 | 06'41" | 01:06'27" |
| 11 | 07'18" | 01:13'45" |
| 11.1 | 08'27" | 01:14'14" |
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