31.0 km | 03:26:31 | 06:39/km日期: 2021-08-29 03:30 - 總爬升: 119 m - 平均心率: 135 - 卡路里: 1618 Cal - 總步數: 34348 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'58" / 06'42" / 06'38" / 06'46" / 06'33" / 06'34" / 06'50" / 06'40" / 06'37" / 06'47" / 06'47" / 06'51" / 06'37" / 06'39" / 06'38" / 06'23" / 06'28" / 06'39" / 06'38" / 06'30" / 06'27" / 06'34" / 06'29" / 06'29" / 06'44" / 06'33" / 06'34" / 06'37" / 06'35" / 06'36" / 06'43" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'30") | 1001 / 1001 | 169 / 84 |
| 2 | | 06'42" (+00'15") | 1002 / 2003 | 170 / 87 |
| 3 | | 06'40" (+00'13") | 1002 / 3005 | 169 / 88 |
| 4 | | 06'44" (+00'17") | 1001 / 4007 | 168 / 88 |
| 5 | | 06'35" (+00'08") | 1001 / 5009 | 167 / 90 |
| 6 | | 06'34" (+00'07") | 1000 / 6009 | 167 / 90 |
| 7 | | 06'52" (+00'25") | 1001 / 7010 | 164 / 88 |
| 8 | | 06'39" (+00'12") | 1001 / 8012 | 164 / 91 |
| 9 | | 06'45" (+00'18") | 1002 / 9015 | 164 / 89 |
| 10 | | 06'48" (+00'21") | 1001 / 10016 | 165 / 88 |
| 11 | | 06'49" (+00'22") | 1000 / 11017 | 164 / 88 |
| 12 | | 06'53" (+00'26") | 1001 / 12019 | 163 / 88 |
| 13 | | 06'38" (+00'11") | 1001 / 13021 | 164 / 91 |
| 14 | | 06'36" (+00'09") | 1000 / 14021 | 164 / 91 |
| 15 | | 06'42" (+00'15") | 1001 / 15023 | 164 / 90 |
| 16 | | 06'28" (+00'01") | 1001 / 16024 | 167 / 92 |
| 17 | | 06'28" (+00'01") | 1000 / 17025 | 167 / 92 |
| 18 | | 06'40" (+00'13") | 1000 / 18026 | 164 / 91 |
| 19 | | 06'39" (+00'12") | 1002 / 19028 | 167 / 89 |
| 20 | | 06'30" (+00'03") | 1002 / 20030 | 168 / 91 |
| 21 | | 06'29" (+00'02") | 1002 / 21032 | 168 / 91 |
| 22 | | 06'34" (+00'07") | 1001 / 22033 | 164 / 92 |
| 23 | | 06'27" | 1002 / 23036 | 164 / 94 |
| 24 | | 06'34" (+00'07") | 1001 / 24038 | 167 / 91 |
| 25 | | 06'39" (+00'12") | 1000 / 25038 | 166 / 89 |
| 26 | | 06'33" (+00'06") | 1002 / 26041 | 166 / 91 |
| 27 | | 06'36" (+00'09") | 1001 / 27042 | 167 / 90 |
| 28 | | 06'37" (+00'10") | 1000 / 28042 | 166 / 90 |
| 29 | | 06'33" (+00'06") | 1002 / 29045 | 164 / 92 |
| 30 | | 06'40" (+00'13") | 1001 / 30047 | 166 / 90 |
| 31 | | 06'54" (+00'27") | 961 / 31008 | 164 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'46" | 00:27'04" |
| 5 | 06'33" | 00:33'37" |
| 6 | 06'34" | 00:40'11" |
| 7 | 06'50" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 06'37" | 01:00'18" |
| 10 | 06'47" | 01:07'05" |
| 11 | 06'47" | 01:13'52" |
| 12 | 06'51" | 01:20'43" |
| 13 | 06'37" | 01:27'20" |
| 14 | 06'39" | 01:33'59" |
| 15 | 06'38" | 01:40'37" |
| 16 | 06'23" | 01:47'00" |
| 17 | 06'28" | 01:53'28" |
| 18 | 06'39" | 02:00'07" |
| 19 | 06'38" | 02:06'45" |
| 20 | 06'30" | 02:13'15" |
| 21 | 06'27" | 02:19'42" |
| 22 | 06'34" | 02:26'16" |
| 23 | 06'29" | 02:32'45" |
| 24 | 06'29" | 02:39'14" |
| 25 | 06'44" | 02:45'58" |
| 26 | 06'33" | 02:52'31" |
| 27 | 06'34" | 02:59'05" |
| 28 | 06'37" | 03:05'42" |
| 29 | 06'35" | 03:12'17" |
| 30 | 06'36" | 03:18'53" |
| 31 | 06'43" | 03:25'36" |
| 31.0 | 93'32" | 03:26'31" |
展開計圈分析
留言 
