16.1 km | 01:18:06 | 04:51/km日期: 2015-04-11 12:59 - 地點: 小原＝佐久平 - 天氣: 曇晴れ - 卡路里: 694 Cal
Pace: 05'08" / 04'48" / 04'58" / 04'50" / 04'54" / 04'48" / 04'57" / 04'53" / 04'50" / 04'51" / 04'54" / 04'42" / 04'52" / 04'39" / 04'47" / 04'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 996 / 996 |
| 2 | | 04'49" (+00'10") | 996 / 1992 |
| 3 | | 04'56" (+00'17") | 1005 / 2998 |
| 4 | | 04'52" (+00'13") | 1001 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 997 / 5997 |
| 7 | | 04'58" (+00'19") | 1003 / 7001 |
| 8 | | 04'51" (+00'12") | 995 / 7996 |
| 9 | | 04'51" (+00'12") | 1005 / 9002 |
| 10 | | 04'49" (+00'10") | 1004 / 10006 |
| 11 | | 04'53" (+00'14") | 992 / 10999 |
| 12 | | 04'42" (+00'03") | 1007 / 12007 |
| 13 | | 04'52" (+00'13") | 996 / 13004 |
| 14 | | 04'39" | 997 / 14001 |
| 15 | | 04'47" (+00'08") | 999 / 15001 |
| 16 | | 04'48" (+00'09") | 1005 / 16006 |
| 17 | | 06'17" (+01'38") | 66 / 16072 |
軽めのインターバル1.5ｋｍ+0.5ｋｍ×１０本、後半ぺースアップできた。
4月累積里程 : 353.34 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'57" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'50" | 00:44'06" |
| 10 | 04'51" | 00:48'57" |
| 11 | 04'54" | 00:53'51" |
| 12 | 04'42" | 00:58'33" |
| 13 | 04'52" | 01:03'25" |
| 14 | 04'39" | 01:08'04" |
| 15 | 04'47" | 01:12'51" |
| 16 | 04'50" | 01:17'41" |
| 16.1 | 05'43" | 01:18'06" |
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