10.5 km | 00:46:04 | 04:22/km日期: 2015-04-10 12:26 - 卡路里: 455 Cal
Pace: 04'26" / 04'31" / 04'11" / 04'17" / 04'27" / 04'18" / 04'15" / 04'28" / 04'24" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 1000 / 1000 |
| 2 | | 04'28" (+00'17") | 998 / 1998 |
| 3 | | 04'11" | 998 / 2997 |
| 4 | | 04'17" (+00'06") | 999 / 3997 |
| 5 | | 04'26" (+00'15") | 1001 / 4998 |
| 6 | | 04'17" (+00'06") | 1000 / 5999 |
| 7 | | 04'16" (+00'05") | 1006 / 7005 |
| 8 | | 04'29" (+00'18") | 994 / 8000 |
| 9 | | 04'21" (+00'10") | 996 / 8996 |
| 10 | | 04'22" (+00'11") | 1009 / 10006 |
| 11 | | 04'37" (+00'26") | 522 / 10529 |
強めのインターバル750m+250m×10本をまあまあの感じで走り切れた。
4月累積里程 :
353.34 km 
アシックス ターサー・ジャパン 累積 :
497.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'11" | 00:13'08" |
| 4 | 04'17" | 00:17'25" |
| 5 | 04'27" | 00:21'52" |
| 6 | 04'18" | 00:26'10" |
| 7 | 04'15" | 00:30'25" |
| 8 | 04'28" | 00:34'53" |
| 9 | 04'24" | 00:39'17" |
| 10 | 04'22" | 00:43'39" |
| 10.5 | 04'33" | 00:46'04" |
展開計圈分析
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