20.1 km | 02:06:52 | 06:19/km日期: 2021-08-26 03:56 - 平均心率: 157 - 卡路里: 1046 Cal - 總步數: 21404 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'47" / 06'28" / 06'34" / 06'36" / 06'18" / 06'18" / 06'24" / 06'12" / 06'27" / 06'32" / 05'57" / 05'56" / 06'04" / 06'20" / 06'11" / 06'08" / 06'08" / 06'12" / 06'04" / 06'30" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'53") | 1001 / 1001 | 169 / 86 |
| 2 | | 06'28" (+00'32") | 1000 / 2002 | 170 / 90 |
| 3 | | 06'34" (+00'38") | 1001 / 3003 | 170 / 89 |
| 4 | | 06'35" (+00'39") | 1002 / 4005 | 170 / 89 |
| 5 | | 06'22" (+00'26") | 1000 / 5006 | 168 / 93 |
| 6 | | 06'20" (+00'24") | 1000 / 6007 | 169 / 93 |
| 7 | | 06'25" (+00'29") | 1000 / 7007 | 169 / 92 |
| 8 | | 06'17" (+00'21") | 1001 / 8008 | 167 / 95 |
| 9 | | 06'29" (+00'33") | 1000 / 9008 | 167 / 91 |
| 10 | | 06'29" (+00'33") | 1000 / 10009 | 166 / 92 |
| 11 | | 05'56" | 1000 / 11010 | 167 / 100 |
| 12 | | 05'58" (+00'02") | 1001 / 12011 | 167 / 99 |
| 13 | | 06'04" (+00'08") | 1001 / 13013 | 165 / 99 |
| 14 | | 06'20" (+00'24") | 1001 / 14015 | 166 / 94 |
| 15 | | 06'08" (+00'12") | 1000 / 15015 | 169 / 95 |
| 16 | | 06'13" (+00'17") | 1002 / 16017 | 169 / 95 |
| 17 | | 06'05" (+00'09") | 1002 / 17019 | 169 / 96 |
| 18 | | 06'11" (+00'15") | 1001 / 18021 | 169 / 95 |
| 19 | | 06'08" (+00'12") | 1002 / 19023 | 170 / 95 |
| 20 | | 06'33" (+00'37") | 1000 / 20023 | 170 / 89 |
| 21 | | 07'06" (+01'10") | 21 / 20045 | 160 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'36" | 00:26'25" |
| 5 | 06'18" | 00:32'43" |
| 6 | 06'18" | 00:39'01" |
| 7 | 06'24" | 00:45'25" |
| 8 | 06'12" | 00:51'37" |
| 9 | 06'27" | 00:58'04" |
| 10 | 06'32" | 01:04'36" |
| 11 | 05'57" | 01:10'33" |
| 12 | 05'56" | 01:16'29" |
| 13 | 06'04" | 01:22'33" |
| 14 | 06'20" | 01:28'53" |
| 15 | 06'11" | 01:35'04" |
| 16 | 06'08" | 01:41'12" |
| 17 | 06'08" | 01:47'20" |
| 18 | 06'12" | 01:53'32" |
| 19 | 06'04" | 01:59'36" |
| 20 | 06'30" | 02:06'06" |
| 20.0 | 16'33" | 02:06'52" |
展開計圈分析
留言 
