10.7 km | 01:16:25 | 07:06/km日期: 2021-08-26 04:38 - 總爬升: 144 m - 平均心率: 128 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 08'27" / 07'37" / 06'59" / 06'59" / 06'48" / 06'42" / 06'48" / 06'46" / 06'50" / 06'46" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'44") | 1000 / 1000 |
| 2 | | 07'36" (+00'54") | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'03") | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'03") | 1000 / 10000 |
| 11 | | 07'42" (+01'00") | 744 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'37" | 00:16'04" |
| 3 | 06'59" | 00:23'03" |
| 4 | 06'59" | 00:30'02" |
| 5 | 06'48" | 00:36'50" |
| 6 | 06'42" | 00:43'32" |
| 7 | 06'48" | 00:50'20" |
| 8 | 06'46" | 00:57'06" |
| 9 | 06'50" | 01:03'56" |
| 10 | 06'46" | 01:10'42" |
| 10.7 | 07'41" | 01:16'26" |
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