15.4 km | 01:09:24 | 04:29/km日期: 2015-04-09 17:31 - 地點: 國小~河堤 - 天氣: 舒服 - 卡路里: 1282 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'16" / 04'26" / 04'29" / 04'27" / 04'25" / 04'26" / 04'27" / 04'24" / 04'32" / 04'29" / 04'37" / 04'30" / 04'30" / 04'35" / 04'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1010 / 1010 |
| 2 | | 04'26" (+00'11") | 1005 / 2016 |
| 3 | | 04'28" (+00'13") | 1005 / 3021 |
| 4 | | 04'26" (+00'11") | 1009 / 4030 |
| 5 | | 04'25" (+00'10") | 1002 / 5033 |
| 6 | | 04'25" (+00'10") | 1009 / 6042 |
| 7 | | 04'25" (+00'10") | 1012 / 7054 |
| 8 | | 04'26" (+00'11") | 1010 / 8065 |
| 9 | | 04'30" (+00'15") | 1019 / 9085 |
| 10 | | 04'30" (+00'15") | 1007 / 10093 |
| 11 | | 04'35" (+00'20") | 994 / 11087 |
| 12 | | 04'31" (+00'16") | 1014 / 12102 |
| 13 | | 04'29" (+00'14") | 1014 / 13117 |
| 14 | | 04'32" (+00'17") | 1001 / 14118 |
| 15 | | 04'20" (+00'05") | 1013 / 15131 |
| 16 | | 04'19" (+00'04") | 455 / 15586 |
基本訓練~~ 今日為配速訓練 一路上蠻順暢的 !為了周日的賽事 做準備 希望能提升成績 ~!!
4月累積里程 :
141.64 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'29" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'25" | 00:22'03" |
| 6 | 04'26" | 00:26'29" |
| 7 | 04'27" | 00:30'56" |
| 8 | 04'24" | 00:35'20" |
| 9 | 04'32" | 00:39'52" |
| 10 | 04'29" | 00:44'21" |
| 11 | 04'37" | 00:48'58" |
| 12 | 04'30" | 00:53'28" |
| 13 | 04'30" | 00:57'58" |
| 14 | 04'35" | 01:02'33" |
| 15 | 04'20" | 01:06'53" |
| 15.4 | 05'35" | 01:09'24" |
展開計圈分析
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