19.9 km | 02:14:18 | 06:43/km日期: 2021-08-25 03:49 - 平均心率: 144 - 卡路里: 1041 Cal - 總步數: 22578 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'51" / 06'44" / 06'37" / 06'40" / 06'32" / 06'37" / 06'39" / 06'37" / 06'39" / 06'50" / 06'55" / 06'53" / 06'43" / 06'58" / 06'50" / 06'47" / 06'32" / 06'35" / 06'30" / 06'48" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'19") | 1000 / 1000 | 169 / 85 |
| 2 | | 06'43" (+00'12") | 1000 / 2001 | 170 / 87 |
| 3 | | 06'37" (+00'06") | 1000 / 3001 | 170 / 88 |
| 4 | | 06'41" (+00'10") | 1000 / 4001 | 170 / 87 |
| 5 | | 06'35" (+00'04") | 1001 / 5003 | 168 / 89 |
| 6 | | 06'35" (+00'04") | 1000 / 6003 | 169 / 89 |
| 7 | | 06'42" (+00'11") | 1000 / 7004 | 167 / 89 |
| 8 | | 06'43" (+00'12") | 1000 / 8004 | 166 / 89 |
| 9 | | 06'36" (+00'05") | 1000 / 9004 | 168 / 89 |
| 10 | | 06'54" (+00'23") | 1000 / 10005 | 168 / 86 |
| 11 | | 06'55" (+00'24") | 1000 / 11005 | 167 / 86 |
| 12 | | 06'48" (+00'17") | 1000 / 12005 | 162 / 90 |
| 13 | | 06'47" (+00'16") | 1000 / 13006 | 167 / 88 |
| 14 | | 07'00" (+00'29") | 1002 / 14008 | 166 / 85 |
| 15 | | 06'47" (+00'16") | 1001 / 15010 | 168 / 87 |
| 16 | | 06'47" (+00'16") | 1002 / 16012 | 166 / 88 |
| 17 | | 06'34" (+00'03") | 1000 / 17012 | 169 / 89 |
| 18 | | 06'31" | 1002 / 18014 | 168 / 90 |
| 19 | | 06'36" (+00'05") | 1000 / 19015 | 167 / 90 |
| 20 | | 06'45" (+00'14") | 931 / 19947 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'37" | 00:20'12" |
| 4 | 06'40" | 00:26'52" |
| 5 | 06'32" | 00:33'24" |
| 6 | 06'37" | 00:40'01" |
| 7 | 06'39" | 00:46'40" |
| 8 | 06'37" | 00:53'17" |
| 9 | 06'39" | 00:59'56" |
| 10 | 06'50" | 01:06'46" |
| 11 | 06'55" | 01:13'41" |
| 12 | 06'53" | 01:20'34" |
| 13 | 06'43" | 01:27'17" |
| 14 | 06'58" | 01:34'15" |
| 15 | 06'50" | 01:41'05" |
| 16 | 06'47" | 01:47'52" |
| 17 | 06'32" | 01:54'24" |
| 18 | 06'35" | 02:00'59" |
| 19 | 06'30" | 02:07'29" |
| 20 | 06'48" | 02:14'17" |
| 19.9 | 00'-19" | 02:14'18" |
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