12.0 km | 01:06:54 | 05:33/km日期: 2015-04-05 05:41 - 地點: 娘家~到維力公司折 - 天氣: 熱 - 卡路里: 607 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'21" / 05'58" / 05'53" / 05'48" / 05'42" / 05'31" / 05'24" / 05'23" / 05'13" / 05'09" / 05'11" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 39 / 12039 |
4月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'31" | 00:35'13" |
| 7 | 05'24" | 00:40'37" |
| 8 | 05'23" | 00:46'00" |
| 9 | 05'13" | 00:51'13" |
| 10 | 05'09" | 00:56'22" |
| 11 | 05'11" | 01:01'33" |
| 12 | 05'10" | 01:06'43" |
| 12.0 | 05'06" | 01:06'55" |
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