10.5 km | 00:58:06 | 05:31/km日期: 2015-04-02 17:29 - 地點: 亂跑 - 天氣: 熱 - 卡路里: 530 Cal - 溫度: 30°C - 濕度: 56%
Pace: 06'03" / 05'35" / 05'33" / 05'44" / 05'17" / 05'27" / 05'31" / 05'27" / 05'32" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'08" | 524 / 10524 |
4月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'27" | 00:44'37" |
| 9 | 05'32" | 00:50'09" |
| 10 | 05'16" | 00:55'25" |
| 10.5 | 05'07" | 00:58'06" |
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