19.0 km | 01:39:48 | 05:14/km日期: 2021-08-23 04:33 - 地點: chc jsp - 天氣: sunny - 平均心率: 135 - 卡路里: 1027 Cal - 總步數: 19130 - 平均步頻: 191 - 平均步幅: 99 cm
Pace: 07'56" / 05'56" / 05'43" / 05'36" / 05'08" / 05'03" / 05'02" / 04'59" / 05'01" / 04'51" / 04'54" / 04'48" / 04'44" / 04'53" / 04'54" / 04'47" / 05'01" / 04'54" / 05'10" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+03'11") | 1005 / 1005 | 187 / 67 |
| 2 | | 05'56" (+01'13") | 1006 / 2011 | 190 / 88 |
| 3 | | 05'41" (+00'58") | 1005 / 3017 | 193 / 90 |
| 4 | | 05'35" (+00'52") | 1009 / 4026 | 190 / 93 |
| 5 | | 05'05" (+00'22") | 1006 / 5032 | 191 / 102 |
| 6 | | 05'01" (+00'18") | 1006 / 6039 | 192 / 103 |
| 7 | | 04'59" (+00'16") | 1005 / 7045 | 192 / 104 |
| 8 | | 04'56" (+00'13") | 1001 / 8046 | 191 / 105 |
| 9 | | 05'04" (+00'21") | 1006 / 9053 | 190 / 103 |
| 10 | | 04'49" (+00'06") | 1006 / 10059 | 194 / 106 |
| 11 | | 04'53" (+00'10") | 1002 / 11062 | 193 / 106 |
| 12 | | 04'47" (+00'04") | 1002 / 12065 | 191 / 108 |
| 13 | | 04'43" | 1001 / 13067 | 192 / 109 |
| 14 | | 04'53" (+00'10") | 1008 / 14075 | 191 / 106 |
| 15 | | 04'49" (+00'06") | 1004 / 15079 | 191 / 107 |
| 16 | | 04'46" (+00'03") | 1007 / 16087 | 193 / 108 |
| 17 | | 04'56" (+00'13") | 1007 / 17094 | 192 / 104 |
| 18 | | 05'05" (+00'22") | 1000 / 18094 | 191 / 102 |
| 19 | | 05'09" (+00'26") | 1000 / 19094 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
684.09 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'56" | 00:13'52" |
| 3 | 05'43" | 00:19'35" |
| 4 | 05'36" | 00:25'11" |
| 5 | 05'08" | 00:30'19" |
| 6 | 05'03" | 00:35'22" |
| 7 | 05'02" | 00:40'24" |
| 8 | 04'59" | 00:45'23" |
| 9 | 05'01" | 00:50'24" |
| 10 | 04'51" | 00:55'15" |
| 11 | 04'54" | 01:00'09" |
| 12 | 04'48" | 01:04'57" |
| 13 | 04'44" | 01:09'41" |
| 14 | 04'53" | 01:14'34" |
| 15 | 04'54" | 01:19'28" |
| 16 | 04'47" | 01:24'15" |
| 17 | 05'01" | 01:29'16" |
| 18 | 04'54" | 01:34'10" |
| 19 | 05'10" | 01:39'20" |
| 19.0 | 24'33" | 01:39'48" |
留言 
展開計圈分析
