18.7 km | 01:49:40 | 05:51/km日期: 2015-04-07 15:56 - 平均心率: 163 - 卡路里: 1011 Cal
Pace: 05'03" / 05'42" / 05'45" / 05'41" / 05'44" / 05'26" / 05'47" / 05'38" / 05'39" / 05'48" / 05'57" / 06'07" / 05'55" / 06'10" / 06'10" / 06'12" / 06'10" / 06'09" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'51" | 18731 / 18731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
66.88 km 
Asics GEL-NOOSA TRI™ 10 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'42" | 00:10'45" |
| 3 | 05'45" | 00:16'30" |
| 4 | 05'41" | 00:22'11" |
| 5 | 05'44" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'47" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'39" | 00:50'25" |
| 10 | 05'48" | 00:56'13" |
| 11 | 05'57" | 01:02'10" |
| 12 | 06'07" | 01:08'17" |
| 13 | 05'55" | 01:14'12" |
| 14 | 06'10" | 01:20'22" |
| 15 | 06'10" | 01:26'32" |
| 16 | 06'12" | 01:32'44" |
| 17 | 06'10" | 01:38'54" |
| 18 | 06'09" | 01:45'03" |
| 18.7 | 03'15" | 01:47'26" |
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