15.0 km | 00:59:33 | 03:58/km日期: 2021-08-22 06:08 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 04'21" / 04'12" / 04'08" / 04'14" / 04'01" / 03'52" / 03'48" / 04'03" / 03'54" / 03'49" / 04'01" / 03'53" / 03'51" / 03'48" / 03'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'44") | 1000 / 1000 |
| 2 | | 04'12" (+00'36") | 1000 / 2000 |
| 3 | | 04'07" (+00'31") | 1000 / 3000 |
| 4 | | 04'14" (+00'38") | 1000 / 4000 |
| 5 | | 04'00" (+00'24") | 1000 / 5000 |
| 6 | | 03'52" (+00'16") | 1000 / 6000 |
| 7 | | 03'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'03" (+00'27") | 1000 / 8000 |
| 9 | | 03'53" (+00'17") | 1000 / 9000 |
| 10 | | 03'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'01" (+00'25") | 1000 / 11000 |
| 12 | | 03'52" (+00'16") | 1000 / 12000 |
| 13 | | 03'51" (+00'15") | 1000 / 13000 |
| 14 | | 03'48" (+00'12") | 1000 / 14000 |
| 15 | | 03'36" | 1000 / 15000 |
| 16 | | 03'11" | 13 / 15013 |
8月累積里程 : 363.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'08" | 00:12'41" |
| 4 | 04'14" | 00:16'55" |
| 5 | 04'01" | 00:20'56" |
| 6 | 03'52" | 00:24'48" |
| 7 | 03'48" | 00:28'36" |
| 8 | 04'03" | 00:32'39" |
| 9 | 03'54" | 00:36'33" |
| 10 | 03'49" | 00:40'22" |
| 11 | 04'01" | 00:44'23" |
| 12 | 03'53" | 00:48'16" |
| 13 | 03'51" | 00:52'07" |
| 14 | 03'48" | 00:55'55" |
| 15 | 03'37" | 00:59'32" |
| 15.0 | 03'42" | 00:59'35" |
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