16.1 km | 01:46:32 | 06:35/km日期: 2021-08-21 06:22 - 平均心率: 156 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'45" / 06'31" / 06'46" / 06'20" / 06'19" / 06'10" / 06'46" / 06'24" / 06'15" / 06'12" / 07'09" / 06'27" / 06'22" / 06'19" / 07'49" / 07'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'11") | 5000 / 5000 |
2 | | 06'21" | 5000 / 10000 |
3 | | 06'49" (+00'28") | 5000 / 15000 |
4 | | 06'57" (+00'36") | 1145 / 16145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
173.82 km Nike Pegasus 38 Limited 累積 :
57.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'31" | 00:13'16" |
3 | 06'46" | 00:20'02" |
4 | 06'20" | 00:26'22" |
5 | 06'19" | 00:32'41" |
6 | 06'10" | 00:38'51" |
7 | 06'46" | 00:45'37" |
8 | 06'24" | 00:52'01" |
9 | 06'15" | 00:58'16" |
10 | 06'12" | 01:04'28" |
11 | 07'09" | 01:11'37" |
12 | 06'27" | 01:18'04" |
13 | 06'22" | 01:24'26" |
14 | 06'19" | 01:30'45" |
15 | 07'49" | 01:38'34" |
16 | 07'02" | 01:45'36" |
16.1 | 06'24" | 01:46'32" |