11.1 km | 01:20:42 | 07:18/km日期: 2021-08-21 06:34 - 總爬升: 175 m - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'45" / 07'05" / 07'05" / 07'55" / 06'50" / 10'22" / 07'18" / 06'52" / 08'21" / 07'35" / 06'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'06") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 07'04" (+00'26") | 1000 / 3000 |
| 4 | | 07'54" (+01'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 07'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 08'21" (+01'43") | 1000 / 9000 |
| 10 | | 07'34" (+00'56") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 04'35" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 61.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'05" | 00:14'50" |
| 3 | 07'05" | 00:21'55" |
| 4 | 07'55" | 00:29'50" |
| 5 | 06'50" | 00:36'40" |
| 6 | 10'22" | 00:47'02" |
| 7 | 07'18" | 00:54'20" |
| 8 | 06'52" | 01:01'12" |
| 9 | 08'21" | 01:09'33" |
| 10 | 07'35" | 01:17'08" |
| 11 | 06'39" | 01:23'47" |
| 11.1 | 04'41" | 01:24'02" |
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