14.7 km | 01:29:22 | 06:05/km日期: 2021-08-19 18:23 - 平均心率: 155 - 卡路里: 864 Cal - 平均步頻: 178
Pace: 05'19" / 05'33" / 05'48" / 05'48" / 05'47" / 05'47" / 05'57" / 05'43" / 05'51" / 05'59" / 06'54" / 05'50" / 08'14" / 06'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 08'13" (+02'54") | 1000 / 13000 |
| 14 | | 06'50" (+01'31") | 1000 / 14000 |
| 15 | | 07'28" (+02'09") | 667 / 14667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'48" | 00:16'40" |
| 4 | 05'48" | 00:22'28" |
| 5 | 05'47" | 00:28'15" |
| 6 | 05'47" | 00:34'02" |
| 7 | 05'57" | 00:39'59" |
| 8 | 05'43" | 00:45'42" |
| 9 | 05'51" | 00:51'33" |
| 10 | 05'59" | 00:57'32" |
| 11 | 06'54" | 01:04'26" |
| 12 | 05'50" | 01:10'16" |
| 13 | 08'14" | 01:18'30" |
| 14 | 06'51" | 01:25'21" |
| 14.7 | 07'27" | 01:30'20" |
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