11.3 km | 01:08:09 | 06:01/km日期: 2021-08-19 06:55 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'29" / 05'56" / 07'27" / 07'33" / 05'26" / 05'13" / 05'29" / 05'33" / 05'25" / 07'32" / 07'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'42") | 1000 / 1000 |
| 2 | | 05'55" (+02'08") | 1000 / 2000 |
| 3 | | 06'22" (+02'35") | 1000 / 3000 |
| 4 | | 10'25" (+06'38") | 276 / 3276 |
| 5 | | 04'08" (+00'21") | 316 / 3592 |
| 6 | | 07'06" (+03'19") | 192 / 3785 |
| 7 | | 04'02" (+00'15") | 310 / 4095 |
| 8 | | 07'25" (+03'38") | 227 / 4322 |
| 9 | | 03'47" | 311 / 4634 |
| 10 | | 07'26" (+03'39") | 202 / 4836 |
| 11 | | 03'54" (+00'07") | 313 / 5150 |
| 12 | | 07'21" (+03'34") | 183 / 5333 |
| 13 | | 03'54" (+00'07") | 335 / 5668 |
| 14 | | 07'05" (+03'18") | 221 / 5889 |
| 15 | | 03'56" (+00'09") | 312 / 6202 |
| 16 | | 07'31" (+03'44") | 206 / 6408 |
| 17 | | 03'50" (+00'03") | 311 / 6720 |
| 18 | | 07'25" (+03'38") | 228 / 6949 |
| 19 | | 04'02" (+00'15") | 308 / 7257 |
| 20 | | 07'58" (+04'11") | 222 / 7480 |
| 21 | | 03'53" (+00'06") | 307 / 7787 |
| 22 | | 07'18" (+03'31") | 231 / 8019 |
| 23 | | 03'55" (+00'08") | 308 / 8327 |
| 24 | | 08'28" (+04'41") | 192 / 8520 |
| 25 | | 03'56" (+00'09") | 310 / 8831 |
| 26 | | 07'17" (+03'30") | 170 / 9001 |
| 27 | | 06'30" (+02'43") | 1000 / 10001 |
| 28 | | 07'19" (+03'32") | 1000 / 11001 |
| 29 | | 06'46" (+02'59") | 296 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 226.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 07'27" | 00:19'52" |
| 4 | 07'33" | 00:27'25" |
| 5 | 05'26" | 00:32'51" |
| 6 | 05'13" | 00:38'04" |
| 7 | 05'29" | 00:43'33" |
| 8 | 05'33" | 00:49'06" |
| 9 | 05'25" | 00:54'31" |
| 10 | 07'32" | 01:02'03" |
| 11 | 07'20" | 01:09'23" |
| 11.3 | 06'42" | 01:11'23" |
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