11.7 km | 01:14:15 | 06:22/km日期: 2021-08-18 17:31 - 總爬升: 408 m - 平均心率: 176 - 卡路里: 872 Cal - 平均步頻: 190 - PM2.5: 良好(4)
Pace: 06'38" / 06'46" / 06'37" / 06'32" / 06'46" / 06'43" / 06'41" / 06'10" / 06'11" / 05'52" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'53") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'45" (+01'01") | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 06'41" (+00'57") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'05" | 654 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 06'46" | 00:33'19" |
| 6 | 06'43" | 00:40'02" |
| 7 | 06'41" | 00:46'43" |
| 8 | 06'10" | 00:52'53" |
| 9 | 06'11" | 00:59'04" |
| 10 | 05'52" | 01:04'56" |
| 11 | 05'44" | 01:10'40" |
| 11.7 | 05'05" | 01:14'00" |
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