21.1 km | 02:25:35 | 06:53/km日期: 2015-04-06 06:07 - 總爬升: 226 m - 地點: 寶二水庫 - 天氣: 悶 - 平均心率: 51 - 卡路里: 1830 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'34" / 06'35" / 06'41" / 06'14" / 06'09" / 09'51" / 06'06" / 05'49" / 06'08" / 05'48" / 07'13" / 09'51" / 06'15" / 06'19" / 06'28" / 06'14" / 05'39" / 08'24" / 05'59" / 08'07" / 06'23" / 15'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 221.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'35" | 00:14'09" |
| 3 | 06'41" | 00:20'50" |
| 4 | 06'14" | 00:27'04" |
| 5 | 06'09" | 00:33'13" |
| 6 | 09'51" | 00:43'04" |
| 7 | 06'06" | 00:49'10" |
| 8 | 05'49" | 00:54'59" |
| 9 | 06'08" | 01:01'07" |
| 10 | 05'48" | 01:06'55" |
| 11 | 07'13" | 01:14'08" |
| 12 | 09'51" | 01:23'59" |
| 13 | 06'15" | 01:30'14" |
| 14 | 06'19" | 01:36'33" |
| 15 | 06'28" | 01:43'01" |
| 16 | 06'14" | 01:49'15" |
| 17 | 05'39" | 01:54'54" |
| 18 | 08'24" | 02:03'18" |
| 19 | 05'59" | 02:09'17" |
| 20 | 08'07" | 02:17'24" |
| 21 | 06'23" | 02:23'47" |
| 21.1 | 15'39" | 02:25'35" |
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