12.5 km | 01:29:21 | 07:09/km日期: 2015-04-05 17:34 - 地點: 山中湖 - 天氣: 有點熱 - 平均心率: 139 - 卡路里: 787 Cal - 溫度: 29°C - 濕度: 67%
Pace: 07'33" / 06'57" / 06'47" / 06'45" / 07'18" / 08'32" / 10'34" / 06'36" / 06'24" / 06'10" / 06'25" / 07'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 06'46" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 07'18" (+01'08") | 1000 / 5000 |
| 6 | | 08'32" (+02'22") | 1000 / 6000 |
| 7 | | 10'34" (+04'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 07'01" (+00'51") | 1000 / 12000 |
| 13 | | 06'52" (+00'42") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
234.01 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'57" | 00:14'30" |
| 3 | 06'47" | 00:21'17" |
| 4 | 06'45" | 00:28'02" |
| 5 | 07'18" | 00:35'20" |
| 6 | 08'32" | 00:43'52" |
| 7 | 10'34" | 00:54'26" |
| 8 | 06'36" | 01:01'02" |
| 9 | 06'24" | 01:07'26" |
| 10 | 06'10" | 01:13'36" |
| 11 | 06'25" | 01:20'01" |
| 12 | 07'02" | 01:27'03" |
| 12.5 | 06'50" | 01:30'27" |
展開計圈分析
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