21.5 km | 01:53:03 | 05:16/km日期: 2015-04-06 05:37 - 總爬升: 432 m - 地點: 太原路-心之芳庭-中正露營區-橫坑巷 - 平均心率: 51 - 卡路里: 1856 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'40" / 05'07" / 05'11" / 05'19" / 05'42" / 05'27" / 05'50" / 05'40" / 05'24" / 05'02" / 04'45" / 05'54" / 05'33" / 06'23" / 06'02" / 06'12" / 04'33" / 04'31" / 04'35" / 04'50" / 04'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 5895 / 5895 |
| 2 | | 05'44" (+00'49") | 2521 / 8417 |
| 3 | | 04'55" | 2559 / 10976 |
| 4 | | 05'58" (+01'03") | 4084 / 15060 |
| 5 | | 06'12" (+01'17") | 956 / 16017 |
| 6 | | 04'29" | 5512 / 21529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 250.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'07" | 00:09'47" |
| 3 | 05'11" | 00:14'58" |
| 4 | 05'19" | 00:20'17" |
| 5 | 05'42" | 00:25'59" |
| 6 | 05'27" | 00:31'26" |
| 7 | 05'50" | 00:37'16" |
| 8 | 05'40" | 00:42'56" |
| 9 | 05'24" | 00:48'20" |
| 10 | 05'02" | 00:53'22" |
| 11 | 04'45" | 00:58'07" |
| 12 | 05'54" | 01:04'01" |
| 13 | 05'33" | 01:09'34" |
| 14 | 06'23" | 01:15'57" |
| 15 | 06'02" | 01:21'59" |
| 16 | 06'12" | 01:28'11" |
| 17 | 04'33" | 01:32'44" |
| 18 | 04'31" | 01:37'15" |
| 19 | 04'35" | 01:41'50" |
| 20 | 04'50" | 01:46'40" |
| 21 | 04'06" | 01:50'46" |
| 21.5 | 04'56" | 01:53'03" |
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