10.6 km | 01:03:59 | 06:03/km日期: 2021-08-17 15:55 - 平均心率: 125 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 74%
Pace: 05'58" / 05'57" / 06'01" / 06'47" / 05'57" / 06'08" / 06'04" / 06'04" / 06'00" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 306.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'47" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'04" | 00:42'52" |
| 8 | 06'04" | 00:48'56" |
| 9 | 06'00" | 00:54'56" |
| 10 | 06'12" | 01:01'08" |
| 10.6 | 05'53" | 01:04'26" |
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