12.8 km | 01:19:30 | 06:11/km日期: 2015-04-05 19:32 - 平均心率: 157 - 卡路里: 694 Cal
Pace: 05'49" / 06'07" / 05'54" / 06'12" / 06'06" / 05'56" / 06'10" / 06'05" / 06'23" / 06'23" / 06'21" / 05'56" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'45" (+02'37") | 72 / 72 |
| 3 | | 10'31" (+04'23") | 7 / 79 |
| 4 | | 08'19" (+02'11") | 4 / 83 |
| 5 | | 06'08" | 3 / 86 |
| 6 | | 18'31" (+12'23") | 1 / 87 |
| 7 | | 14'42" (+08'34") | 7 / 94 |
| 8 | | 06'09" (+00'01") | 12754 / 12847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
66.88 km 
Asics GEL-NOOSA TRI™ 10 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 06'12" | 00:24'02" |
| 5 | 06'06" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 06'10" | 00:42'14" |
| 8 | 06'05" | 00:48'19" |
| 9 | 06'23" | 00:54'42" |
| 10 | 06'23" | 01:01'05" |
| 11 | 06'21" | 01:07'26" |
| 12 | 05'56" | 01:13'22" |
| 12.8 | 02'42" | 01:15'40" |
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