18.2 km | 01:55:02 | 06:18/km日期: 2021-08-17 04:04 - 平均心率: 151 - 卡路里: 952 Cal - 總步數: 19722 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'53" / 06'22" / 06'31" / 06'18" / 06'15" / 06'12" / 06'13" / 06'10" / 06'04" / 06'10" / 06'11" / 06'08" / 06'16" / 06'14" / 06'18" / 06'12" / 06'12" / 06'27" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'47") | 1002 / 1002 | 168 / 85 |
| 2 | | 06'23" (+00'16") | 1000 / 2003 | 171 / 91 |
| 3 | | 06'29" (+00'22") | 1002 / 3005 | 171 / 89 |
| 4 | | 06'21" (+00'14") | 1002 / 4007 | 171 / 91 |
| 5 | | 06'15" (+00'08") | 1001 / 5009 | 171 / 93 |
| 6 | | 06'13" (+00'06") | 1000 / 6010 | 171 / 93 |
| 7 | | 06'13" (+00'06") | 1000 / 7010 | 172 / 92 |
| 8 | | 06'13" (+00'06") | 1001 / 8011 | 171 / 93 |
| 9 | | 06'08" (+00'01") | 1001 / 9013 | 169 / 96 |
| 10 | | 06'12" (+00'05") | 1002 / 10015 | 173 / 92 |
| 11 | | 06'11" (+00'04") | 1000 / 11015 | 172 / 93 |
| 12 | | 06'07" | 1002 / 12017 | 170 / 95 |
| 13 | | 06'17" (+00'10") | 1001 / 13019 | 172 / 92 |
| 14 | | 06'13" (+00'06") | 1001 / 14020 | 172 / 93 |
| 15 | | 06'17" (+00'10") | 1000 / 15021 | 170 / 93 |
| 16 | | 06'13" (+00'06") | 1001 / 16023 | 169 / 94 |
| 17 | | 06'13" (+00'06") | 1000 / 17024 | 172 / 92 |
| 18 | | 06'30" (+00'23") | 1000 / 18024 | 171 / 89 |
| 19 | | 06'09" (+00'02") | 222 / 18246 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 06'13" | 00:44'44" |
| 8 | 06'10" | 00:50'54" |
| 9 | 06'04" | 00:56'58" |
| 10 | 06'10" | 01:03'08" |
| 11 | 06'11" | 01:09'19" |
| 12 | 06'08" | 01:15'27" |
| 13 | 06'16" | 01:21'43" |
| 14 | 06'14" | 01:27'57" |
| 15 | 06'18" | 01:34'15" |
| 16 | 06'12" | 01:40'27" |
| 17 | 06'12" | 01:46'39" |
| 18 | 06'27" | 01:53'06" |
| 18.2 | 07'49" | 01:55'02" |
展開計圈分析
留言 
