19.1 km | 02:07:37 | 06:39/km日期: 2021-08-15 05:02 - 地點: 新營區 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1206 Cal - 總步數: 21470 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'26" / 06'32" / 06'04" / 06'01" / 05'50" / 05'44" / 07'24" / 05'43" / 05'35" / 10'15" / 05'44" / 06'08" / 06'00" / 06'01" / 06'58" / 08'03" / 06'54" / 07'04" / 07'17" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'52") | 1001 / 1001 | 177 / 87 |
| 2 | | 06'31" (+00'58") | 1001 / 2002 | 181 / 84 |
| 3 | | 06'06" (+00'33") | 1002 / 3004 | 181 / 90 |
| 4 | | 06'00" (+00'27") | 1002 / 4006 | 182 / 91 |
| 5 | | 05'51" (+00'18") | 1001 / 5008 | 183 / 93 |
| 6 | | 05'43" (+00'10") | 1000 / 6009 | 183 / 94 |
| 7 | | 07'25" (+01'52") | 1001 / 7010 | 157 / 85 |
| 8 | | 06'01" (+00'28") | 141 / 7151 | 181 / 91 |
| 9 | | 05'38" (+00'05") | 1000 / 8151 | 182 / 97 |
| 10 | | 05'33" | 1001 / 9153 | 183 / 97 |
| 11 | | 10'22" (+04'49") | 1000 / 10154 | 124 / 77 |
| 12 | | 05'39" (+00'06") | 1000 / 11154 | 181 / 97 |
| 13 | | 06'29" (+00'56") | 1000 / 12154 | 165 / 92 |
| 14 | | 05'41" (+00'08") | 1001 / 13156 | 180 / 97 |
| 15 | | 06'27" (+00'54") | 1000 / 14156 | 172 / 89 |
| 16 | | 07'16" (+01'43") | 1001 / 15157 | 158 / 86 |
| 17 | | 07'22" (+01'49") | 1001 / 16158 | 157 / 85 |
| 18 | | 07'53" (+02'20") | 268 / 16427 | 149 / 84 |
| 19 | | 06'31" (+00'58") | 1000 / 17428 | 174 / 87 |
| 20 | | 07'06" (+01'33") | 1001 / 18429 | 167 / 83 |
| 21 | | 08'46" (+03'13") | 715 / 19144 | 146 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
421.02 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 05'44" | 00:36'37" |
| 7 | 07'24" | 00:44'01" |
| 8 | 05'43" | 00:49'44" |
| 9 | 05'35" | 00:55'19" |
| 10 | 10'15" | 01:05'34" |
| 11 | 05'44" | 01:11'18" |
| 12 | 06'08" | 01:17'26" |
| 13 | 06'00" | 01:23'26" |
| 14 | 06'01" | 01:29'27" |
| 15 | 06'58" | 01:36'25" |
| 16 | 08'03" | 01:44'28" |
| 17 | 06'54" | 01:51'22" |
| 18 | 07'04" | 01:58'26" |
| 19 | 07'17" | 02:05'43" |
| 19.1 | 13'00" | 02:07'37" |
留言 
展開計圈分析
