10.4 km | 00:59:20 | 05:43/km日期: 2015-04-04 19:18 - 地點: 自宅～衛武都會公園 - 天氣: 悶+熱 - 卡路里: 547 Cal - 總步數: 10460 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'06" / 06'00" / 06'00" / 06'10" / 05'45" / 05'40" / 05'23" / 05'17" / 05'11" / 05'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'43") | 1008 / 1008 | 177 / 93 |
| 2 | | 06'01" (+00'42") | 995 / 2004 | 180 / 91 |
| 3 | | 05'58" (+00'39") | 1005 / 3009 | 176 / 94 |
| 4 | | 06'10" (+00'51") | 999 / 4009 | 175 / 92 |
| 5 | | 05'48" (+00'29") | 1003 / 5012 | 173 / 99 |
| 6 | | 05'36" (+00'17") | 994 / 6006 | 171 / 104 |
| 7 | | 05'31" (+00'12") | 1000 / 7006 | 177 / 102 |
| 8 | | 05'19" | 998 / 8005 | 175 / 107 |
| 9 | | 05'21" (+00'02") | 997 / 9002 | 175 / 106 |
| 10 | | 05'29" (+00'10") | 1010 / 10013 | 179 / 101 |
| 11 | | 05'29" (+00'10") | 348 / 10362 | 177 / 102 |
今天天氣超級悶熱的啦～晚上就27度耶⋯白天不就⋯
速度想拼也力不從心⋯還有跑6分速的⋯越跑越退步了我-_-#
4月累積里程 : 198.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 05'40" | 00:35'41" |
| 7 | 05'23" | 00:41'04" |
| 8 | 05'17" | 00:46'21" |
| 9 | 05'11" | 00:51'32" |
| 10 | 05'23" | 00:56'55" |
| 10.4 | 06'39" | 00:59'20" |
展開計圈分析
留言 
