4.1 km | 00:28:52 | 07:05/km日期: 2015-04-04 11:05 - 地點: 指南宮~~政治大學 - 天氣: 炎熱 - 卡路里: 246 Cal - 溫度: 30°C - 濕度: 64%
Pace: 08'43" / 08'34" / 06'13" / 06'03" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 500 / 500 |
| 2 | | 07'53" (+02'38") | 500 / 1000 |
| 3 | | 08'02" (+02'47") | 500 / 1500 |
| 4 | | 09'04" (+03'49") | 500 / 2000 |
| 5 | | 06'13" (+00'58") | 500 / 2500 |
| 6 | | 06'12" (+00'57") | 500 / 3000 |
| 7 | | 05'15" | 500 / 3500 |
| 8 | | 06'50" (+01'35") | 500 / 4000 |
| 9 | | 18'55" (+13'40") | 72 / 4072 |
4月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'34" | 00:17'17" |
| 3 | 06'13" | 00:23'30" |
| 4 | 06'03" | 00:29'33" |
| 4.1 | 18'53" | 00:30'55" |
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