16.1 km | 05:24:01 | 20:05/km日期: 2021-08-08 07:02 - 平均心率: 113 - 卡路里: 1183 Cal - 平均步頻: 192
Pace: 09'03" / 08'29" / 09'17" / 08'31" / 08'33" / 08'44" / 08'45" / 08'48" / 225'14" / 26'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'02") | 1000 / 1000 |
| 2 | | 08'28" (+00'27") | 1000 / 2000 |
| 3 | | 09'17" (+01'16") | 1000 / 3000 |
| 4 | | 08'30" (+00'29") | 1000 / 4000 |
| 5 | | 08'33" (+00'32") | 1000 / 5000 |
| 6 | | 08'43" (+00'42") | 1000 / 6000 |
| 7 | | 08'44" (+00'43") | 1000 / 7000 |
| 8 | | 08'48" (+00'47") | 1000 / 8000 |
| 9 | | 42'01" (+34'00") | 1000 / 9000 |
| 10 | | 01:10'40" (+02'39") | 1000 / 10000 |
| 11 | | 08'01" | 1000 / 11000 |
| 12 | | 08'54" (+00'53") | 1000 / 12000 |
| 13 | | 08'47" (+00'46") | 1000 / 13000 |
| 14 | | 08'39" (+00'38") | 1000 / 14000 |
| 15 | | 09'58" (+01'57") | 1000 / 15000 |
| 16 | | 01:30'33" (+22'32") | 1000 / 16000 |
| 17 | | 47'35" (+39'34") | 130 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
616.91 km 
NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'29" | 00:17'32" |
| 3 | 09'17" | 00:26'49" |
| 4 | 08'31" | 00:35'20" |
| 5 | 08'33" | 00:43'53" |
| 6 | 08'44" | 00:52'37" |
| 7 | 08'45" | 01:01'22" |
| 8 | 08'48" | 01:10'10" |
| 9 | 225'14" | 04:55'24" |
| 16.1 | 00'28" | 04:58'50" |
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