28.1 km | 05:24:15 | 11:31/km日期: 2021-08-07 07:41 - 平均心率: 119 - 卡路里: 1891 Cal - 平均步頻: 192
Pace: 219'33" / 06'43" / 06'57" / 09'01" / 06'34" / 06'18" / 06'37" / 127'42" / 12'53" / 07'03" / 07'36" / 09'02" / 06'29" / 06'44" / 06'40" / 08'45" / 08'05" / 08'41" / 07'08" / 06'46" / 07'13" / 99'32" / 97'48" / 35'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 59'35" (+53'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 09'00" (+02'42") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 19'34" (+13'16") | 1000 / 8000 |
| 9 | | 12'52" (+06'34") | 1000 / 9000 |
| 10 | | 07'03" (+00'45") | 1000 / 10000 |
| 11 | | 07'34" (+01'16") | 1000 / 11000 |
| 12 | | 09'01" (+02'43") | 1000 / 12000 |
| 13 | | 06'29" (+00'11") | 1000 / 13000 |
| 14 | | 06'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'39" (+00'21") | 1000 / 15000 |
| 16 | | 08'44" (+02'26") | 1000 / 16000 |
| 17 | | 08'05" (+01'47") | 1000 / 17000 |
| 18 | | 08'40" (+02'22") | 1000 / 18000 |
| 19 | | 07'08" (+00'50") | 1000 / 19000 |
| 20 | | 06'45" (+00'27") | 1000 / 20000 |
| 21 | | 07'12" (+00'54") | 1000 / 21000 |
| 22 | | 17'52" (+11'34") | 1000 / 22000 |
| 23 | | 20'05" (+13'47") | 1000 / 23000 |
| 24 | | 26'33" (+20'15") | 1000 / 24000 |
| 25 | | 08'30" (+02'12") | 1000 / 25000 |
| 26 | | 08'46" (+02'28") | 1000 / 26000 |
| 27 | | 08'31" (+02'13") | 1000 / 27000 |
| 28 | | 08'23" (+02'05") | 1000 / 28000 |
| 29 | | 08'56" (+02'38") | 128 / 28128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
616.91 km 
NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 219'33" | 03:39'33" |
| 2 | 06'43" | 03:46'16" |
| 3 | 06'57" | 03:53'13" |
| 4 | 09'01" | 04:02'14" |
| 5 | 06'34" | 04:08'48" |
| 6 | 06'18" | 04:15'06" |
| 7 | 06'37" | 04:21'43" |
| 8 | 127'42" | 06:29'25" |
| 9 | 12'53" | 06:42'18" |
| 10 | 07'03" | 06:49'21" |
| 11 | 07'36" | 06:56'57" |
| 12 | 09'02" | 07:05'59" |
| 13 | 06'29" | 07:12'28" |
| 14 | 06'44" | 07:19'12" |
| 15 | 06'40" | 07:25'52" |
| 16 | 08'45" | 07:34'37" |
| 17 | 08'05" | 07:42'42" |
| 18 | 08'41" | 07:51'23" |
| 19 | 07'08" | 07:58'31" |
| 20 | 06'46" | 08:05'17" |
| 21 | 07'13" | 08:12'30" |
| 22 | 99'32" | 09:52'02" |
| 23 | 97'48" | 11:29'50" |
| 28.1 | 00'53" | 11:34'23" |
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