21.1 km | 13:13:41 | 37:32/km日期: 2021-08-05 06:25 - 平均心率: 111 - 卡路里: 2639 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 11'04" / 08'28" / 10'49" / 09'27" / 134'40" / 437'52" / 00'01" / 00'01" / 00'03" / 00'06" / 00'04" / 00'02" / 08'46" / 13'58" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+04'21") | 1000 / 1000 |
2 | | 08'27" (+01'27") | 1000 / 2000 |
3 | | 10'49" (+03'49") | 1000 / 3000 |
4 | | 09'26" (+02'26") | 1000 / 4000 |
5 | | 22'51" (+15'51") | 1000 / 5000 |
6 | | 15'29" (+08'29") | 1000 / 6000 |
7 | | 08'45" (+01'45") | 1000 / 7000 |
8 | | 12'30" (+05'30") | 1000 / 8000 |
9 | | 10'06" (+03'06") | 1000 / 9000 |
10 | | 14'52" (+07'52") | 1000 / 10000 |
11 | | 03:50'07" (+43'07") | 1000 / 11000 |
12 | | 04:11'59" (+04'59") | 1000 / 12000 |
13 | | 12'27" (+05'27") | 1000 / 13000 |
14 | | 13'58" (+06'58") | 1000 / 14000 |
15 | | 01:56'08" (+49'08") | 1000 / 15000 |
16 | | 07'16" (+00'16") | 1000 / 16000 |
17 | | 07'11" (+00'11") | 1000 / 17000 |
18 | | 07'03" (+00'03") | 1000 / 18000 |
19 | | 07'00" | 1000 / 19000 |
20 | | 07'24" (+00'24") | 1000 / 20000 |
21 | | 07'20" (+00'20") | 1000 / 21000 |
22 | | 07'13" (+00'13") | 143 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 :
616.91 km NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 08'28" | 00:19'32" |
3 | 10'49" | 00:30'21" |
4 | 09'27" | 00:39'48" |
5 | 134'40" | 02:54'28" |
6 | 437'52" | 10:12'20" |
7 | 00'01" | 10:12'21" |
8 | 00'01" | 10:12'22" |
9 | 00'03" | 10:12'25" |
10 | 00'06" | 10:12'31" |
11 | 00'04" | 10:12'35" |
12 | 00'02" | 10:12'37" |
13 | 08'46" | 10:21'23" |
14 | 13'58" | 10:35'21" |
21.1 | 00'16" | 10:37'19" |