4.4 km | 00:24:22 | 05:32/km日期: 2015-04-01 17:54 - 地點: 培英國小 - 卡路里: 268 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'27" / 05'14" / 05'14" / 05'24" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 230 / 230 |
| 2 | | 05'33" (+00'26") | 230 / 461 |
| 3 | | 05'33" (+00'26") | 230 / 691 |
| 4 | | 05'25" (+00'18") | 230 / 922 |
| 5 | | 05'07" | 230 / 1153 |
| 6 | | 05'25" (+00'18") | 230 / 1383 |
| 7 | | 05'25" (+00'18") | 230 / 1614 |
| 8 | | 05'29" (+00'22") | 230 / 1845 |
| 9 | | 05'25" (+00'18") | 230 / 2075 |
| 10 | | 05'12" (+00'05") | 230 / 2306 |
| 11 | | 05'51" (+00'44") | 230 / 2537 |
| 12 | | 05'33" (+00'26") | 230 / 2767 |
| 13 | | 05'59" (+00'52") | 230 / 2998 |
| 14 | | 05'42" (+00'35") | 230 / 3229 |
| 15 | | 05'38" (+00'31") | 230 / 3459 |
| 16 | | 05'33" (+00'26") | 230 / 3690 |
| 17 | | 05'38" (+00'31") | 230 / 3921 |
| 18 | | 05'59" (+00'52") | 230 / 4151 |
| 19 | | 05'33" (+00'26") | 230 / 4382 |
| 20 | | 08'13" (+03'06") | 8 / 4390 |
培慢日人多好熱鬧還有王老師從遠方送來的補給跑個熱身一下就開始做“重訓”感謝王老師
4月累積里程 :
206.11 km 
mizuno WAVE INSPIRE 11 SW 累積 :
2350.0 kmAndroid - Sony ST26i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 4.4 | 07'48" | 00:24'22" |
展開計圈分析
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