14.6 km | 01:38:49 | 06:45/km日期: 2015-03-28 05:46 - 總爬升: 134 m - 卡路里: 723 Cal - 總步數: 18282 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 74%
Pace: 07'00" / 06'20" / 07'13" / 06'33" / 06'38" / 06'45" / 06'50" / 06'56" / 06'55" / 06'49" / 06'37" / 07'01" / 06'18" / 06'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'37") | 1004 / 1004 | 179 / 79 |
| 2 | | 06'21" | 995 / 2000 | 186 / 84 |
| 3 | | 07'13" (+00'52") | 1011 / 3011 | 177 / 77 |
| 4 | | 06'33" (+00'12") | 998 / 4010 | 189 / 80 |
| 5 | | 06'34" (+00'13") | 995 / 5005 | 192 / 78 |
| 6 | | 06'46" (+00'25") | 996 / 6001 | 188 / 78 |
| 7 | | 06'52" (+00'31") | 1005 / 7007 | 187 / 77 |
| 8 | | 06'54" (+00'33") | 1002 / 8010 | 187 / 77 |
| 9 | | 06'53" (+00'32") | 991 / 9002 | 189 / 76 |
| 10 | | 06'52" (+00'31") | 1004 / 10006 | 188 / 77 |
| 11 | | 06'38" (+00'17") | 994 / 11001 | 189 / 79 |
| 12 | | 07'02" (+00'41") | 1000 / 12002 | 178 / 79 |
| 13 | | 06'34" (+00'13") | 1006 / 13008 | 176 / 86 |
| 14 | | 06'34" (+00'13") | 1000 / 14008 | 178 / 85 |
| 15 | | 06'29" (+00'08") | 601 / 14610 | 185 / 83 |
3月累積里程 : 240.33 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 07'13" | 00:20'33" |
| 4 | 06'33" | 00:27'06" |
| 5 | 06'38" | 00:33'44" |
| 6 | 06'45" | 00:40'29" |
| 7 | 06'50" | 00:47'19" |
| 8 | 06'56" | 00:54'15" |
| 9 | 06'55" | 01:01'10" |
| 10 | 06'49" | 01:07'59" |
| 11 | 06'37" | 01:14'36" |
| 12 | 07'01" | 01:21'37" |
| 13 | 06'18" | 01:27'55" |
| 14 | 06'40" | 01:34'35" |
| 14.6 | 06'55" | 01:38'49" |
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