15.5 km | 01:21:46 | 05:15/km日期: 2015-03-31 17:29 - 總爬升: 362 m - 平均心率: 110 - 卡路里: 895 Cal
Pace: 05'51" / 05'38" / 05'26" / 06'47" / 06'05" / 05'28" / 04'58" / 04'14" / 05'54" / 06'19" / 04'26" / 04'30" / 04'52" / 04'23" / 04'36" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 219.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 06'47" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 05'28" | 00:35'15" |
| 7 | 04'58" | 00:40'13" |
| 8 | 04'14" | 00:44'27" |
| 9 | 05'54" | 00:50'21" |
| 10 | 06'19" | 00:56'40" |
| 11 | 04'26" | 01:01'06" |
| 12 | 04'30" | 01:05'36" |
| 13 | 04'52" | 01:10'28" |
| 14 | 04'23" | 01:14'51" |
| 15 | 04'36" | 01:19'27" |
| 15.5 | 04'21" | 01:21'46" |
留言 
