9.8 km | 01:06:26 | 06:47/km日期: 2021-08-03 09:35 - 總爬升: 132 m - 平均心率: 170 - 踏頻: 94 - 卡路里: 770 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'48" / 06'57" / 06'53" / 06'51" / 06'54" / 06'52" / 06'37" / 07'03" / 06'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'03") | 1000 / 7000 |
| 8 | | 07'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 05'57" | 767 / 9767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 06'53" | 00:20'38" |
| 4 | 06'51" | 00:27'29" |
| 5 | 06'54" | 00:34'23" |
| 6 | 06'52" | 00:41'15" |
| 7 | 06'37" | 00:47'52" |
| 8 | 07'03" | 00:54'55" |
| 9 | 06'33" | 01:01'28" |
| 9.8 | 05'57" | 01:06'02" |
展開計圈分析
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