12.7 km | 01:04:47 | 05:05/km日期: 2021-08-02 19:44 - 平均心率: 157 - 卡路里: 652 Cal - 總步數: 12178 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'04" / 05'11" / 05'00" / 05'41" / 04'58" / 05'03" / 04'54" / 05'02" / 04'49" / 04'56" / 04'52" / 04'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 | 183 / 106 |
| 2 | | 05'16" (+00'22") | 1002 / 2002 | 182 / 103 |
| 3 | | 05'05" (+00'11") | 1001 / 3003 | 187 / 104 |
| 4 | | 05'43" (+00'49") | 1001 / 4005 | 178 / 98 |
| 5 | | 04'59" (+00'05") | 1001 / 5006 | 189 / 105 |
| 6 | | 05'04" (+00'10") | 1002 / 6009 | 189 / 104 |
| 7 | | 04'59" (+00'05") | 1002 / 7011 | 190 / 105 |
| 8 | | 05'00" (+00'06") | 1001 / 8013 | 190 / 104 |
| 9 | | 04'55" (+00'01") | 1001 / 9014 | 190 / 106 |
| 10 | | 05'00" (+00'06") | 1002 / 10017 | 191 / 104 |
| 11 | | 04'55" (+00'01") | 1001 / 11018 | 191 / 106 |
| 12 | | 04'54" | 1000 / 12019 | 191 / 106 |
| 13 | | 05'10" (+00'16") | 701 / 12720 | 188 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 331.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'41" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 04'54" | 00:35'51" |
| 8 | 05'02" | 00:40'53" |
| 9 | 04'49" | 00:45'42" |
| 10 | 04'56" | 00:50'38" |
| 11 | 04'52" | 00:55'30" |
| 12 | 04'56" | 01:00'26" |
| 12.7 | 06'01" | 01:04'47" |
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