11.4 km | 01:01:01 | 05:20/km日期: 2021-08-02 20:09 - 平均心率: 160 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'23" / 07'09" / 06'44" / 07'40" / 08'34" / 10'03" / 07'16" / 08'06" / 05'13" / 08'42" / 07'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 416 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 39.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 06'44" | 00:21'16" |
| 4 | 07'40" | 00:28'56" |
| 5 | 08'34" | 00:37'30" |
| 6 | 10'03" | 00:47'33" |
| 7 | 07'16" | 00:54'49" |
| 8 | 08'06" | 01:02'55" |
| 9 | 05'13" | 01:08'08" |
| 10 | 08'42" | 01:16'50" |
| 11 | 07'40" | 01:24'30" |
| 11.4 | 06'33" | 01:27'14" |
留言 
展開計圈分析
