5.0 km | 00:33:00 | 06:38/km日期: 2015-03-24 21:14 - 卡路里: 206 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'54" / 06'30" / 06'16" / 06'42" / 06'08" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'33") | 453 / 453 |
| 2 | | 06'27" (+00'15") | 453 / 907 |
| 3 | | 06'27" (+00'15") | 453 / 1360 |
| 4 | | 06'34" (+00'22") | 453 / 1814 |
| 5 | | 06'16" (+00'04") | 453 / 2268 |
| 6 | | 06'32" (+00'20") | 453 / 2721 |
| 7 | | 06'36" (+00'24") | 453 / 3175 |
| 8 | | 07'07" (+00'55") | 453 / 3629 |
| 9 | | 06'12" | 453 / 4082 |
| 10 | | 05'56" | 448 / 4531 |
3月累積里程 : 50.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'42" | 00:26'22" |
| 5 | 06'08" | 00:32'30" |
| 4.5 | 00'-49" | 00:32'53" |
展開計圈分析
留言 
