12.6 km | 01:14:44 | 05:54/km日期: 2015-03-24 19:18 - 地點: 文化局 - 卡路里: 637 Cal - 溫度: 21°C - 濕度: 56%
Pace: 07'53" / 05'58" / 06'17" / 06'24" / 06'00" / 06'08" / 06'49" / 05'18" / 04'46" / 04'42" / 04'32" / 06'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'21") | 1000 / 1000 |
| 2 | | 05'57" (+01'25") | 1000 / 2000 |
| 3 | | 06'16" (+01'44") | 1000 / 3000 |
| 4 | | 06'23" (+01'51") | 1000 / 4000 |
| 5 | | 06'00" (+01'28") | 1000 / 5000 |
| 6 | | 06'07" (+01'35") | 1000 / 6000 |
| 7 | | 06'48" (+02'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 06'34" (+02'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'42") | 644 / 12644 |
3月累積里程 : 272.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'58" | 00:13'51" |
| 3 | 06'17" | 00:20'08" |
| 4 | 06'24" | 00:26'32" |
| 5 | 06'00" | 00:32'32" |
| 6 | 06'08" | 00:38'40" |
| 7 | 06'49" | 00:45'29" |
| 8 | 05'18" | 00:50'47" |
| 9 | 04'46" | 00:55'33" |
| 10 | 04'42" | 01:00'15" |
| 11 | 04'32" | 01:04'47" |
| 12 | 06'36" | 01:11'23" |
| 12.6 | 05'13" | 01:14'45" |
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