15.1 km | 01:20:14 | 05:19/km日期: 2021-07-29 19:09 - 平均心率: 160 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'31" / 06'05" / 12'15" / 04'43" / 04'43" / 07'04" / 04'41" / 04'41" / 05'10" / 08'10" / 04'54" / 04'48" / 06'58" / 06'09" / 05'38" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'53") | 1000 / 1000 |
2 | | 06'05" (+01'28") | 1000 / 2000 |
3 | | 04'47" (+00'10") | 439 / 2439 |
4 | | 04'50" (+00'13") | 397 / 2836 |
5 | | 04'38" (+00'01") | 408 / 3245 |
6 | | 04'42" (+00'05") | 400 / 3645 |
7 | | 04'44" (+00'07") | 395 / 4040 |
8 | | 04'43" (+00'06") | 398 / 4439 |
9 | | 04'44" (+00'07") | 396 / 4836 |
10 | | 04'39" (+00'02") | 397 / 5234 |
11 | | 07'02" (+02'25") | 418 / 5652 |
12 | | 04'37" | 401 / 6054 |
13 | | 04'45" (+00'08") | 400 / 6454 |
14 | | 04'43" (+00'06") | 405 / 6860 |
15 | | 04'42" (+00'05") | 403 / 7264 |
16 | | 04'47" (+00'10") | 402 / 7666 |
17 | | 04'40" (+00'03") | 408 / 8075 |
18 | | 04'43" (+00'06") | 399 / 8475 |
19 | | 04'39" (+00'02") | 404 / 8879 |
20 | | 07'07" (+02'30") | 420 / 9299 |
21 | | 04'47" (+00'10") | 395 / 9695 |
22 | | 04'46" (+00'09") | 398 / 10093 |
23 | | 04'43" (+00'06") | 405 / 10499 |
24 | | 04'52" (+00'15") | 402 / 10901 |
25 | | 04'58" (+00'21") | 403 / 11304 |
26 | | 04'54" (+00'17") | 402 / 11706 |
27 | | 04'49" (+00'12") | 403 / 12110 |
28 | | 04'43" (+00'06") | 401 / 12512 |
29 | | 07'21" (+02'44") | 431 / 12943 |
30 | | 06'11" (+01'34") | 1000 / 13943 |
31 | | 05'34" (+00'57") | 1000 / 14943 |
32 | | 06'02" (+01'25") | 129 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
174.15 km 亞瑟士 MAGIC SPEED 累積 :
1252.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 12'15" | 00:24'51" |
4 | 04'43" | 00:29'34" |
5 | 04'43" | 00:34'17" |
6 | 07'04" | 00:41'21" |
7 | 04'41" | 00:46'02" |
8 | 04'41" | 00:50'43" |
9 | 05'10" | 00:55'53" |
10 | 08'10" | 01:04'03" |
11 | 04'54" | 01:08'57" |
12 | 04'48" | 01:13'45" |
13 | 06'58" | 01:20'43" |
14 | 06'09" | 01:26'52" |
15 | 05'38" | 01:32'30" |
15.1 | 05'00" | 01:32'52" |